Find moments of your day to cultivate inner tranquility through the practice of mindfulness meditation. Meditation isn't about emptying your mind; it's about observing thoughts and feelings as they occur without judgment. Begin by finding a comfortable position, mindfulness meditation closing your eyes, and directing your attention to your breath.

Mindfulness meditation is a technique for cultivating awareness of the present moment. It involves paying attention to your feelings without judgment. By practicing mindfulness meditation, you can reduce stress, boost focus, and achieve a greater sense of well-being. To initiate a mindfulness meditation session, find a quiet place where you can si